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We are Women Empowered

Nikki Ubaldini

We are Women Empowered

A Health, Fitness and Nutrition podcast
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We are Women Empowered

Nikki Ubaldini

We are Women Empowered

Episodes
We are Women Empowered

Nikki Ubaldini

We are Women Empowered

A Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
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Episodes of We are Women Empowered

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On this episode, Nikki and Priscilla discuss approaches to changing different areas of your life.  They dive into what their priorities are, and what they do when they recognize they haven't been attending to a priority.  They share a few routi
On this episode, Nikki and Priscilla catch up from their break, discuss The Four Agreements, and dive into a fifth just as important agreement.
On this episode, Lindsay Rimes joins the podcast again to share how she used a holistic approach to healing her thyroid, which lead to her having her first baby. To learn more about Lindsay, check out her website: Lindsay Rimes Business owner,
On this episode, Nikki talks to Lindsay Rimes about how she took a diagnosis of maybe not being able to have children, and naturally healed her body, succesfully getting pregnant 9 months later. To learn more about Lindsay, check out her websit
On this episode, Nikki and Priscilla discuss the almost overwhelming levels of negativity in the world today, and how they approach minimizing it's effect on their lives.  
On this episode, Nikki talks with Tina Kearney about the process of releasing things in your past so you can manifest the future you want and deserve. If you don't remember Tina from the previous episode, you can read her bio here: After a long
On this episode, Nikki looks forward to the new year by examining 4 powerful words that have drastically changed her life.  She offers a message of hope amidst the current state of fear rampant in our society right now.
On this episode, Nikki and Priscilla talk to Tina Kearney about her journey from working on Wall Street to becoming a health coach. After a long successful career as a NYC business executive, Tina found herself no longer fulfilled so she embark
On this episode, Nikki and Priscilla talk to Amy Homesy about her natural approach to wellness care through her company Holistic Health IQ.  She shares how an experience with her grandfather having cancer and using natural remedies for it shape
On this episode, Nikki talks to a previous guest of the show, Lisa Everett Andersen, pharmacist and certified clinical nutritionist.  Lisa has a compounding pharmacy practice where she creates custom prescriptions for clients that address the s
On this episode, Nikki and Priscilla discuss Lifewave, a phototherapy that increases health and wellness naturally with no chemicals or side effects, with Anne Moreau.  Anne is a Registered Nurse of 45 years, co-coordinator of the Lewiston Scho
On this episode, Nikki and Priscilla discuss the plethora of health benefits that come from good sleep hygiene.  They talk extensively about Dr. Matthew Walker's book Why Do We Sleep, which you can read here: https://www.amazon.com/Why-We-Slee
On this episode, Nikki and Priscilla talk to Logan Catt about how he moved through his feelings after losing his father to suicide, and how he has used it to shine his light ever since. Suicide Hotline 1-800-273-8255   For Suicide Loss Survivo
On this episode, Andrea Clidy shares her experience with breast implant illness with Nikki and Priscilla. FaceBook Group Andrea belongs to: https://www.facebook.com/groups/Healingbreastimplantillness   Surgeon Andrea used: https://aquaplastic
On this episode, Nikki and Priscilla talk to Lynn Bankston about her experience throughout having breast cancer, going through a double mastectomy and chemotherapy, undergoing reconstructive surgery with implants, and contracting Breast Implant
Miranda's journey is from a traumatic childhood into healing from the inside out through becoming a yoga instructor, energetic alignment coach, and empowerment coach. Go to www.miranda-mitchell.com to learn more about Miranda and her services.
On this episode, Nikki talks to Brindley Tucker about her journey from darkness to light as she learned to love herself.  Brindley shares the lessons she's learned from growing up in a single parent childhood to sobriety. If you're interested i
On this episode, Nikki and Priscilla talk to solution based hypnotherapist Nicole Woodcock about how she helps people achieve goals through hypnotherapy.  Nicole shares how she became interested in hypnotherapy after having her first child and
On this episode, Nikki is joined by Priscilla Everhart and Gina Waterfield, a sought after speaker in the field of Women Empowerment and meditation and hypnosis practitioner who also joined Nikki on episode 36 to talk about why we should all de
On this episode, Nikki and Priscilla discuss taking back your power and the ways it enriches your life.  They explain how in order to take back your power, you first need to know what your core beliefs are so you know what you stand for.  Once
On this episode, Nikki talks to sought after speaker, certified Overcome Anxiety Clinic Facilitator, meditation teacher and hypnosis practitioner Gina Waterfield about how she uses her holistic approach to healing to empower women.  She shares
On this episode, Nikki and Priscilla talk to Haseena and Shameema Patel, sisters from South Africa who are co-founders of Leave No Girl Behind International and authors of Un-Stressed, Un-Limited & Un-Breakable: A guide to finding and reclaimin
On this episode, Nikki talks to cancer survivor and author of Life-Saving Gratitude: How Gratitude Helped Me Beat Stage IV Cancer, Bunny Terry.  Bunny had searing pain in her side one day and went to the doctor to find out she had a 5cm tumor
On this episode, Nikki and Priscilla talk to Caroline Portugal about how she has helped women who are survivors of domestic violence and human trafficking feel empowered through nutrition, fitness, positive image transformation and art for over
On this episode, Nikki and Priscilla discuss what it means to be empowered.  They talk about how sometimes the word can have a negative connotation for women, and that it is interpreted as being aggressive, abrasive or bossy, but that it really
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