How do you feel about making major changes? Is there a life-changing decision awaiting your action? In this episode, Dr. Adam Splaver shares some great news. It is something exciting, yet it can also be considered something anxiety-inducing. Ad

The Nose Knows | 045

Jul 30th, 2019 13m 7s

Have you ever wondered about the value of your nose for your breathing and overall health? In this episode of Warrior Health, Adam is joined by an experienced ENT, Dr. Ariel Grobman to discuss the importance of nasal health and the basics of na

What Is Sound Healing | 044

Jul 25th, 2019 11m 1s

In this episode of Warrior Health Adam brings on special guest Emily Basford. Emily’s passion for wellness began at a young age. She ran her first race (1 mile) at the age of two and has enjoyed learning and experimenting with healthy living pr

How Binge-Watching Impacts Your Health | 043

Jul 23rd, 2019 6m 22s

Have you ever spent an entire day watching back-to-back seasons of a TV series or catching up on missed episodes of your favorite TV show? Just like almost everybody else of this generation, you also probably engage in binge-watching. Today, Dr

Atrial Fibrillation | 042

Jul 18th, 2019 15m 13s

Today, Dr. Adam Splaver takes on the topic of atrial fibrillation or what we call as AFib, which is a common form of irregular heartbeat (arrhythmia). In this episode, Dr. Splaver discusses what happens to the heart during an AFib, what treatme

Submission Is Surrendering To The Process | 041

Jul 16th, 2019 7m 45s

In this episode of Warrior Health, Adam recalls that time when his gym locker was broken into and his important valuables were stolen. After storming out from the gym, filing a police report, and finally picking up the pieces, he then asked him

Creating A Sanctuary That Brings Harmony | 040

Jul 11th, 2019 15m 8s

Today Adam has a famous interior designer who knows how to connect the interior design of her client’s sacred space to their inner being. Ines Martins, the owner of Ines Martins Design, focuses on the art of living in harmony as she designs he

Dating 101: Show Your True Self | 039

Jul 9th, 2019 8m 42s

In this episode of Warrior Health, Adam gives his insights on Dating. For all single men and women out there, you might be asking the question, “How can you really find the ‘one’ destined for you?” Adam answers this question by stressing the im

Varicose Veins | 038

May 21st, 2019 9m 37s

Do the veins in your legs look overly pronounced? It’s probably worth a trip to your doctor to check for varicose veins. Whether it’s the result of strain from pregnancy, endured trauma or just hereditary, there are treatments available and t

Measles

May 9th, 2019 8m 13s

Dr. Splaver never in a million years thought he would be talking about measles as a current issue, but with over 750 cases in the U.S. this year there’s a lot of confusion surrounding the issue. Adam goes over the MMR vaccine, some reasons peo

Heart Health | 036

May 7th, 2019 15m 11s

Atherosclerosis, a fancy name for the clogging of arteries. Whether it be fats, cholesterol or even nicotine, these blockages can lead to a heart attack. Dr. Splaver warns that symptoms don’t usually occur until an artery is at least 70% bloc

Focus on Fish Oil | 035

May 2nd, 2019 6m 11s

Dr. Splaver often gets asked by patients about the benefits of a fish oil supplement, so today that’s what we’re discussing. Fish oil is an omega-3 fatty acid that most people first hear of in regards to helping their metabolism, giving them m

Fasting For Your Health | 034

Apr 30th, 2019 9m 39s

Today we’re discussing the practice of fasting, not for spiritual reasons but for health and wellness. Adam shares his experience on an intense, 5-day ‘extended fast’ and how it helped to reset his metabolism and boost his immune system. More

Naturally Healthy | 033

Apr 11th, 2019 21m 11s

Today Adam has longtime friend and yoga expert, Miriam Amselem, in the studio to talk about living our best life. They discuss how technology today has us available 24/7, doing too much, and feeling rushed. Miriam reminds listeners there is

Intention, Intention, Intention! | 032

Apr 9th, 2019 17m 23s

Today we’re joined by special guest, Edwin Fion, whose titles include psychic medium, life coach, motivational speaker, and spiritual advisor. Edwin is here to help us in our daily decision-making, from the mundane to the extraordinary. Edwin s

End The Cycle | 031

Apr 4th, 2019 23m 41s

Today Dr. Adam has two guests, Tah and Kole, who are experts in personal development from top to bottom, inside and out. Today they’re talking to listeners about the trauma cycle, how it affects our health and puts our bodies in a state of dis

Laughter Is The Best Medicine | 030

Apr 2nd, 2019 18m 32s

Joining us today on Warrior Health is a special guest and international comedian, Mona Aburmishan. Adam and Mona talk about the profound impact laughter has on our health and well-being. We’ve all heard the saying, ‘laughter is the best medic

Protect Yourself | 029

Mar 29th, 2019 27m 44s

Adam is joined today by self-protection guru, Nick Balestriere, who has too many qualifications to list. Nick started as a personal trainer and was driven to take his teachings a step further after a client was a victim of an armed robbery. L

Diet Is a 4 Letter Word | 028

Mar 21st, 2019 22m 13s

Your Warrior Health host, Dr. Adam, has brought in a special guest, dietician Suzanne Fisher, to help him talk about nutrition. Suzanne is currently working on developing meal planning software and a mobile app to make nutrition easy. With all

Travel Tips | 027

Mar 19th, 2019 10m 18s

Do you have a love/hate relationship with traveling? Who doesn’t love seeing new places, or maybe you’re simply required to travel, either way, it can be very taxing. From diet and exercise to sleep patterns, traveling can make it easy to stra

Let It Go, Let It Go | 026

Mar 14th, 2019 6m 25s

Have you ever had a fight with a friend? Did you hold on to the anger, resentment, negative energy longer than you should have? Today, Adam pulls from his personal life to share with listeners the importance of forgiveness. Those other feelings

The Facts On Depression | 025

Mar 5th, 2019 8m 18s

Do you know the difference between sadness and depression? In this episode of Warrior Health, Dr. Adam explains how the two differ and warns that the most common treatment isn’t necessarily the best. There are a number of contributing factors

Time To Get Salty | 024

Feb 19th, 2019 6m 56s

There are many people nowadays that follow a salt-restricted diet believing it is healthier for them but is that really the case? In this episode of Warrior Health, Dr. Adam explains how salt can work against and for your body. It is not always

Taking Responsibility | 023

Feb 14th, 2019 10m 52s

Responsibility is an important aspect of life but where in your life do you lack responsibility? In this episode of Warrior Health, Dr. Adam explains how an irresponsible patient had him examining his own life to see where he is irresponsible.

The Importance of Persistence | 022

Feb 7th, 2019 11m 38s

Sometimes the results you want don’t come to you without effort. In this episode of Warrior Heath, Dr. Adam talks about the power of persistence. Dr. Adam recounts a story of a situation that, without persistence and determination, wouldn’t hav