This question is asked time and time again. In this podcast, I discuss the answer to this question in a novel yet powerful way. If you feel inexplicably tired, then give this podcast a listen.

Am I Avoiding My Feelings?

Apr 13th, 2021 8m 57s

Society has us thinking that relaxation should be a part of our everyday. But are we doing it all wrong? I pose a few questions.. but the biggest one of all? Is relaxation just escapism? Send your voice messages here: https://anchor.fm/wakeupha

Do I Use Escapism More Than I Think I Do?

Apr 7th, 2021 9m 45s

How much do we really find ourselves escaping from our reality? Is it more than we think? Even if we don’t consciously realise we are doing it, trust me. We are doing it. Figuring out what we are numbing ourselves from is one of the best ways t

How Do I Figure Out My Personality Blindspot?

Mar 30th, 2021 9m 13s

I give you tips on how to notice and find when your subconscious mind might be protecting you from uncomfortable feelings. Discomfort = Growth. Find your personality blindspot and actively work towards healing it!

Do I Have a Healthy Personality?

Mar 20th, 2021 8m 15s

A quick and interesting chat (with a side of sass) on healthy personalities. Did you know they’re the hallmark - or at the very least - the foundation of achieving good mental health? And a teaser for next week... have you figured out your pers

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