Change and loss are constant in life. This morning routine will refresh your outlook, so that you can appreciate the things you leave behind and use them as fuel to make your life better going forward.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃