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access to the entire catalog and bonus episodes.

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Then. Check out Wake Me Up Premium! There's.

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A seven day free trial so you can try it

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Dakota Stories Volume Survey My trip to

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South Dakota was the best summer ever.

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Now I don't need to go to

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Mars because I've been to the badlands

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and I caught a bigger wallet and

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god we went to the Missouri River.

1:08

Then I rode my bike through these

1:10

huge rocks called noodles. Oh I also

1:12

saw my first heard of bison. Even

1:15

a fuzzy for a baby. Why? I

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can't wait to go back and see

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Restrictions apply. Seasight for details. Everyone.

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Can and everyone should

2:01

believe in themselves. Because

2:05

we are all capable of

2:07

growing as a person, becoming

2:09

smarter are stronger. Whatever

2:11

it is, it's important to you. Know

2:15

we do have to be rational. You're

2:18

not going to accomplish anything if you

2:20

do nothing. And

2:23

even if we don't feel at all the time. We've

2:26

all felt that ceiling of for.

2:29

Sealing. It's a self police.

2:34

It often comes in a moment

2:36

when you've accomplished something. Surprised

2:39

yourself bites exceeding your

2:41

own expectations. And

2:44

a cool thing as you can

2:46

access that frame of mind whenever

2:48

you want. Even

2:51

if you're not full of self

2:53

police and feeling particularly confident today.

2:57

So you have written. To

3:00

find a comfortable position and he

3:02

position where you feel supported and

3:04

where your body feels at ease.

3:10

Agonised deep breath and. Sell.

3:14

All the way up. Taking as

3:16

much air to your chest, in your

3:18

belly as possible, And

3:22

then exhale. Release.

3:25

And when you let the air out,

3:27

disallow everything in your mind and body.

3:29

To soften down. Completely

3:32

relax. Asked.

3:40

Now imagine you can see your life

3:42

as a timeline. And

3:45

just zoom out. Go

3:51

back a long this timeline

3:53

to a time and place

3:55

where you felt proud of

3:57

yourself. They

4:00

can be any memory you want to go to.

4:04

Maybe it's a time when you received

4:06

an award. Or you

4:08

went out of your way to do something kind. or.

4:14

And it doesn't matter whether

4:16

it's big or small in.

4:18

don't discount the smaller prideful

4:20

moments because they hold more

4:22

power than you might think.

4:30

Such as move along your timeline

4:32

to that memory. And

4:35

we watch that moment. Real

4:40

is it in your own shoes?

4:44

Remembering your surroundings, And

4:48

that ceiling of pride. As

4:56

right, just let every piece

4:58

of that memory come back.

5:07

And then step out of your own

5:09

perspective. Three

5:12

Watch the same moment. This

5:14

same memory. As

5:16

an outsider. Just

5:19

as another person who might have been there.

5:29

And from this outside you.

5:33

Recognize the respect at this

5:35

moment brought you. Not

5:39

only from your cells, Semitic.

5:48

You see that person? They're. The

5:52

one who just did something really

5:54

special. that's

5:57

you Now,

6:03

do you see that you

6:06

are capable of great things? You

6:10

are worthy of great respect. That

6:13

power is inside of you all the time. So

6:18

choose to carry yourself with

6:20

the pride from this memory. Stand

6:24

tall. Believe in

6:26

yourself. Take and

6:28

move with confidence. And

6:32

no, of course you're not perfect. But

6:35

nobody is. And

6:37

more importantly, that doesn't

6:39

mean you're not worthy. It

6:42

doesn't mean you're not capable. So

6:48

say to yourself, I

6:51

believe in me. Once

6:58

more, I believe in

7:01

me. Now

7:09

take one more deep breath, the

7:11

deepest one you've taken yet today. And

7:16

then exhale, release. And

7:19

when you're ready, you can open your eyes and come out

7:21

of that. Now

7:26

remember, self-belief isn't just

7:28

about the big moments. It's

7:31

about the small, everyday decisions.

7:35

When you choose to believe in yourself,

7:38

you're choosing to believe that you can

7:40

learn, that you can grow, that you

7:43

have the power to change your circumstances

7:46

and shape your destiny. So

7:50

every day when you wake up, tell

7:53

yourself, I can

7:55

handle whatever this day throws at me.

7:58

I am capable. I

8:01

am strong. I

8:03

am resilient. Because

8:05

you are. Your history has shown

8:08

it time and time again. Now

8:12

when you stumble, because we all do,

8:15

remember, falling isn't

8:18

failing. It's

8:20

an opportunity to become better

8:22

than you were. So

8:25

embrace those moments. See

8:27

them not as setbacks, but

8:29

as stepping stones on your

8:32

path to greatness. My

8:35

friend, don't become that person

8:38

who looks back on life saying,

8:40

I wish I had believed

8:42

in myself. Don't

8:45

waste this opportunity you've been

8:47

given. You

8:49

have it for a reason, because

8:52

you are the person who can do

8:54

something with it. Know

8:58

that you are capable of great things

9:01

because you've already proven it. Your

9:04

life is the proof. You

9:07

have everything you need to succeed

9:10

already within you. So

9:13

my friend, believe in yourself.

9:23

Well, that's all for now. I

9:25

really hope you enjoyed this episode. And

9:28

if you did, it would mean a lot

9:30

if you took one second just to make

9:32

sure that you're subscribed to or following Wake

9:34

Me Up wherever you listen. Believe

9:37

it or not, only about a quarter of the

9:39

people who listen to my show are actually subscribed

9:41

to it. And just by you taking

9:43

a second to make sure really makes a

9:45

big difference in my life and for the health

9:47

and success of Wake Me Up. So

9:50

I really appreciate that favor. I

9:54

hope to see you back here soon on Wake Me Up. And

9:57

until next time, go out, believe

9:59

and yourself and have

10:01

an absolutely fantastic day.

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right. Get your strip on. Use as directed.

10:48

The South Dakota Stories Volume 7. My

10:51

trip to South Dakota was the best summer

10:53

ever. Now I don't need

10:56

to go to Mars because I've

10:58

been to the Badlands. And

11:00

I caught a bigger walleye than Dad when

11:02

we went to the Missouri River. Then I

11:05

rode my bike through these huge rocks called

11:07

needles. Ooh, I also saw

11:09

my first herd of bison, even a

11:12

fuzzy furry baby one. I can't wait

11:14

to go back and see more. There's

11:16

so much South Dakota. So little time.