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Wake Me Up is made possible thanks to

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then check out Wake Me Up Premium. There's

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a seven-day free trial, so you can try it out

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before you commit. Now, before our

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episode begins, here's a quick word from

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to get started. Hey,

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friend, and welcome to Wake Me Up. I'm

1:04

your host, Tyler, as always, and

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I'm thrilled that you're here today

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because we've got some really powerful

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affirmations that will help you accept

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yourself unconditionally. We

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all deserve love, appreciation,

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care, and acceptance, especially

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from ourselves. But

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for so many of us, we've been

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drilled with negative self-talk throughout life. Repeating

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affirmations like these can profoundly

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change that internal self-talk. And

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through this practice, I think you'll

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find wonderful new ways to love and

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accept yourself. And

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you can do these affirmations in any way you'd like.

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You can repeat them out loud or in your mind.

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You can simply listen along if you'd like. Or

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for the deepest experience, you can

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find a comfortable position, close your

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eyes, and settle into a

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meditative state. But

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no matter how- you choose to do these affirmations.

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Let's begin by taking one nice

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deep breath together. So

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inhale, fill all the way up

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through your chest and your belly. Hold

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at the top. And

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then exhale, release, just let

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the air fall out. Great.

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Now, I'll begin with our

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affirmations. I

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am accepting myself unconditionally.

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I am

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worthy of love and acceptance just as

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I am. I

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am a unique and valuable individual.

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I am kind, patient,

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and understanding towards myself.

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I embrace all aspects of who I

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am, flaws and all.

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I am at peace with my past. I

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am proud of who I am. I

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am comfortable in my own skin. I

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appreciate myself. I

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am my best friend. I

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am loving my journey. I

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give myself credit for doing the best

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I can. I

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am accepting of who I am. I

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am excited about who I'm becoming.

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I love myself unconditionally.

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I am not afraid of flaws

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and mistakes. I

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am deserving of kindness and

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compassion. I

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am inherently worthy of love

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and appreciation. I

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am surrounded by people who

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celebrate my authenticity. I

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am committed to treating myself

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with kindness. I

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forgive myself for mistakes and

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see them as growth opportunities. I

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am a beacon of love and

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acceptance. I

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embrace change with grace. I

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am true to myself. unapologetically.

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I am my own source of

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positive energy. I

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am free from comparison.