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The Importance of Sleep

The Importance of Sleep

Released Monday, 17th May 2021
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The Importance of Sleep

The Importance of Sleep

The Importance of Sleep

The Importance of Sleep

Monday, 17th May 2021
Good episode? Give it some love!
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If you think that sleep is just a period of inactivity, think again. Our nightly shut-eye allows our brains to consolidate our learning and memory so we can perform tasks better the next day.

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Voodo Podcast

When we have enough sleep, we are less likely to overeat and crave junk, and we make wiser food choices. We're burning fat more effectively and our factory of muscles are in full swing — burning up the calories we consume and the energy that's stored as fat in our bodies.

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