Send us a Text Message.Have you ever thought about your bad habits? Do you want to change them? Let's talk about recognizing bad habits and what we can do to change them. Join me on this episode!

S1E6 - Why should I care about my sleeping habits?

13 days ago 21m 8s

Send us a Text Message.Do you think there is a difference between the sleep that women need vs men? Let's talk about that and sleeping habits!

S1E5 - Mental Health and Social Media

20 days ago 20m 23s

Send us a Text Message.How is social media affecting your mental health? Let's talk about it!

S1E4 - Fostering Self-Worth

27 days ago 21m 1s

Send us a Text Message.Let's talk about Self-Worth!

S1E3 - The Act of Self-Care

May 29th, 2024 21m 14s

Send us a Text Message.How is your self-care routine looking like these days? Let's talk about self-care!

S1E1 - Depression - My Journey

May 22nd, 2024 20m 54s

Send us a Text Message.Join me on my journey through depression, the ups and downs, reflections and lessons learned. This episode may be triggering as it does dive deep into the emotions of depression.