Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy NaturallyEpisodes
Episodes of Vision Driven Health
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Hey friend!Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health
Hey friend!Whether you are wanting to start your weight loss journey or you've started to lose weight and you're concerned about losing progress, these 6 tips today WILL get you going and keep you going.Even if you're someone who has histor
Hey friend!Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast.This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health
87. Instead of Spending Hours in the Kitchen, Try These 5 Tips to Save Time on Cooking Healthy Meals
Hey friend!Does cooking sound less than appealing? Maybe you've tried it and after buying numerous random ingredients you only ended up using for the one recipe, the meal you had hoped would be delicious and beautiful like your pinterest pin -
Hey Friend,I think we've all been in a place where we're super excited to try something new, even knowing that it'd be a challenge... only to then realize that it's much less fun than we imagined and much more difficult than we had originally
Hey Friend!We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause.My guest today does a very thorough job of explaining the different stages of menopause, what can be expect
84. Holy & Hungry | Struggling to Be Disciplined With Food? 3 Tips to Keep Going Even When It’s Hard
Hey Friend!When you hear the word discipline and food in the same sentence do you feel shame? Do you feel like perseverance is not even a consideration when it comes to your health?Do you feel discouraged and stifled in being able to stay t
Hey Friend!Are you struggling to lose weight? Do you feel like your body is revolting against you? Are you over 40 and feel like your hormones are all out of wack?If that describes you, THIS is the part of the healthy hormones series you've
Hey Friend,Do you feel you need help with how to PRACTICALLY make healthy choices day in and day out? Do you find yourself giving in to temptation and cravings? Are you frustrated with yourself?I wanted to give you a little bit of a different
Hey Friend!We are in the middle of a 6 week healthy hormones series. We started off by talking about hormones and nutrition in episode 75. We then learned about how to improve fertility naturally in episode 77, and last week we talked about ho
Hey Friend!If you struggle to overcome cravings and temptations or find it challenging to make the healthy choice when given the option, today’s episode is for you.I am confident that you’ll discover how your IDENTITY in Christ and choosin
Hey Friend!Do you struggle with painful periods that take you out of the game?Do you expect heavy flows, pain relievers, and overall discomfort to be your experience when you're on your period?Are you curious whether or not your menstrua
Hey friend!Do you feel like you're incapable of creating healthy habits that last? Are you stuck trying to convince yourself to try again, even though you're battling thoughts that say this won't work either?If you are particularly hungry t
Hey Friend!We are continuing with the healthy hormones series today to address a VERY important aspect of hormones and that is - fertility.According to the World Health Organization, 1 in 6 people are affected by infertility worldwide.It
Hey Friend!If you've ever wondered if it really is okay to focus on your physical health... or if you have always considered spiritual well being to be more important than physical, this episode gives insight you may not have come across befor
Hey Friend!Today I am kicking off a hormone series where I'll be bringing on different experts who specialize in different areas of hormones as it relates to women's health.I have had many questions and inquiries about hormone health from h
Hey Friend!I got so excited a couple weeks ago when I realized that today's episode would land EXACTLY one year from when I FIRST launched this podcast.I cannot believe it's already been a whole year!!I thought the MOST applicable topic
Hey Friend!Are you curious about whether or not you're experiencing the symptoms of a slow metabolism? Maybe you’ve started to notice that it's more difficult to lose weight? This is a commonly believed indicator of a slower metabolism, but I
Hey Friend!Are you curious about whether or not you're experiencing the symptoms of a slow metabolism? Maybe you’ve started to notice that it's more difficult to lose weight? This is a commonly believed indicator of a slower metabolism, but I
Hey Friend,These mid week episodes are all about bringing our hunger to the table to be filled with what God has for our health.And today, we are REALLY talking about what it means to be FILLED with God because we are talking about the sacram
Hey Friend,Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you.If you're someone who has experienced unexpected weight gain whether from a stressful time, a medic
Hey Friend!Do you feel like its taking FOREVER to see improvement in your blood work?Have you found yourself on the same cycle over and over and you're beginning to wonder if it's worth continuing to try?In today's episode, I want to sho
Hey Friend!Do you find yourself barely able to keep your eyes open mid morning? after lunch? Or even when you're trying to get out of bed?Are you frequently talking about how exhausted you feel to your friends?Maybe you're starting to ge
Hey Friend!Have you ever considered the implications of the thousands of people Jesus healed?Have you struggled to have faith for your own health and well being?Do you wonder if God cares about your physical health?Today's whole episode is
Hey Friend!Have you ever wondered what a healthy amount of weight is to lose each week?Or perhaps what a healthy way to lose weight is?Maybe you find yourself late for events because you’ve changed outfits 5 times because nothing fits an
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