Vibrant Raw Living – Specialty Produce Network
A weekly podcast
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Vibrant Raw Living – Specialty Produce Network
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Vibrant Raw Living – Specialty Produce Network
A weekly podcast
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Episodes of Vibrant Raw Living – Specialty Produce Network
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In the final third part of this series, Victoria discusses how to handle the adjudication portion of competition, as well as how to handle everything from team support, mistakes, potentially not receiving your ideal outcome or award, and still
Victoria shares a variety of ways to prepare for the stage while at competition, as well as how to stay focused, calm, and conditioned while at your dance competition.
In this episode, Victoria shares her top tips from her experience as a national competition judge, choreographer, and instructor on how to prepare for the stage as a competitive dancer when it comes to rehearsals, as well as additional training
Lia Valencia Key began her journey with very humble beginnings; raised in a homeless shelter in the inner-city of Philadelphia, Pennsylvania, Lia decided at an early age to emit joy through adversity. She was determined not to become a product
In this episode, Victoria uncovers the toxicity that shame and guilt can play in our lives when both go unchecked. Although both are healthy to feel, there are some ways do deal with these emotions for a constructive result. Speaking to her ow
Timothy Shieff is an English freerunner. He won the Barclaycard World Freerun Championship in 2009 and participated on the television program MTV's Ultimate Parkour Challenge, as well as won America Ninja Warrior. He had been a vegan since 2012
In this episode, Victoria discusses having boundaries around expectations as well as the concept that gratitude for blessings, and being open-minded to reciprocity regarding good karma coming from alternate sources rather than needing to be exc
Victoria shares the importance of not waiting to ask permission when it come to showing up as the highest quality version as yourself when it comes to kindness, making course corrections in life, forgiveness, and more.
Victoria shares the benefits of exposing the body to extreme heat stress after 11 years of personal experience with hot yoga, saunas, steam rooms, as well as the use of Swedish and Korean spas. Benefits of heat shock proteins, the many benefits
Victoria shares how to avoid taking things personal from family, acquaintances, when receiving criticism, and online, as well as how to practice affirming your own worth rather than allow others to define it.
In this episode, Victoria shares the importance of getting out of your comfort zone, and shares some of her experiences overcoming mental barriers, as well as the challenges and benefits that came along with the process.
Victoria and Vegan Danielle discuss their opinions of the latest plant-based documentary, The Game Changers.To Pre-order on iTunes: https://itunes.apple.com/us/movie/the-game-changers/id1478966396
WARNING: This episode may be triggering to those with a past including suicidal crisis or depression, and listener discretion is advised. 18+If you or someone you know is dealing with depression or a behavioral health crisis, this cannot only
In this episode, Victoria dives into the phenomenon of toxic positivity as it encourages ignoring negative emotions, and has become increasingly prominent on social platforms. Even though this philosophy seemingly promotes a positive mindset i
Envy is a highly toxic emotion and feeling. With more comparison culture on social media now than ever, some use this as a way for living out their individuality, but it can be triggering for others that see others in their same field doing bet
Steven Wakabayashi is currently on a journey exploring meditation and mindfulness around the world. He has been meditating for over 12 years with supporting practices in Buddhism, yoga, and dance.Before this journey, he was leading creative t
In this episode, Victoria shares the importance of empathy in our day-to-day interactions in-person and online. By detailing the contrast in extremes between em-paths, narcissists, psychopaths, and sociopaths, as well as investigating the conce
Recovering from feelings, past experiences regarding abandonment can be challenging, and if not dealt with, can affect one's ability to construct healthy relationships.Victoria discusses how to navigate abandonment and how one can recover fro
Victoria dives into the connection between social media and mental health, discussing how it affects one's individual focus, socialization, behavioral/mental health, critical thinking skills, and how it can even lead towards narcissistic tenden
Continuing from Episode 77, Victoria discusses how we can turn our pain into purpose, as well as be a positive presence when helping others navigate pain in their lives.
We all experience varied degrees of pain in our lives, however what we choose to do with our pain determines what will become of it. In this episode, Victoria shares things that can cause us pain on an unconscious or conscious level, and how to
Victoria discusses how our ability to self reflect influences our relationship to ourselves and how our relationship with ourselves is the primary relationship which influences all other relationships in our life in a multi-dimensional way.
Anxiety and depression have become highly relevant with the rise in the use of technology and social media. Victoria discusses the potential causes and solutions that can be put into place to balance out times of emotional turmoil, as well as h
Victoria and her guest Dianna Hanken discuss perseverance, the difference between "feelings" and "intuition", as well as working through mental blocks. www.DiannaHanken.com
Victoria discusses some foundational questions which are beneficial to ask prior to marking commitments.
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