Shannon Callarman
Valid FeelingsEpisodes
Episodes of Valid Feelings
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Known as The Virtual Solutionist, Ali Joseph is an entrepreneur who helps other business owners get organized and build efficient operations. After working with multiple startups and having an education in business administration, Ali has a kna
Sara Brush is a co-creator of Centering Boards, a mindful art and wellness company, and a certified Institute for Integrative Nutrition Health Coach and a licensed Desire Map & Heart Centered Facilitator. Before experiencing burnout and learnin
Kati Carrapa is a pastor and works as a professional home organizer. Her business, heartfully done, has allowed her to design a life that works for her. As a multi-passionate highly sensitive person, Kati uses her empathy and intuition to suppo
Do you have a need to please?People-pleasing is caused by a combination of our thoughts, feelings, and habits. These three symptoms of people-pleasing operate together, which is why people-pleasing can become a vicious, emotional cycle.Breaking
Let’s face it, if energy was money, HSPs would be poor. The truth is, we tend to be bad at budgeting. If we think about what it truly means to manage and regulate deep emotions, it’s really about how we spend our energy. Energy is an HSP’s emo
Believe it or not, it's been 18 months since the pandemic turned our world upside down. Where have we been and where are we going? Take this time to reflect on the past, present, and future with 10 self-reflection questions. Grab your notebook
Many HSPs suffer from perfectionism. It hinders our the ability to showcase our worth and what we can accomplish. It's easy to become victim of perfectionism when our society obsesses over it. For an HSP, taming the need to be perfect is about
It's true that highly sensitive people are more vulnerable to burnout, but what you might not know is that sensitivity can help you prevent burnout. By being more self-aware about your needs and asking for what you need upfront can help you not
Whether you are a sensitive person or not, we all put a lot of work into regulating our emotions every day. But here's the hard truth: we're not very good at it. And if you're one that feels them more intensely than most, not having the skills
What is one of the biggest regrets people have in life? A common theme amongst those that are dying is that they wish they would have had the courage to express how they're feeling. Yet, we all have a tendency to withhold how we're really feeli
There are over two thousand words in the English language that broadly refer to emotion. Yet, we default to using words like "fine" "busy" and "okay" when we're feeling surprised, discouraged, stressed, optimistic, or anxious. Just think of the
It's one thing to recognize our feelings, it's another to find the courage to understand them. In this episode of Valid Feelings, you will learn why understanding our emotions can be challenging but worth it. Be sure to visit www.toniamoon.com
In this episode, learn the first step in becoming more self-aware: recognizing feelings. As a highly sensitive person, you feel deeply, but do you know what to do with those feelings, or what those feelings are trying to tell you? Learn how to
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