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Unwell WellnessEpisodes
Lauren
Unwell Wellness
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Episodes of Unwell Wellness
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Welcome to Season 2 of Unwell Wellness. After a quick hiatus to get her life back on track (an unwell-spell, if you will), Lauren Lo is back and better than ever. In this episode, Lauren discusses how to realize that you're unwell, how to stop
In this week's episode, Lauren is joined by Lauren of Sweat Jet Glow. Lauren is founder of fitness page, Sweat Jet Glow, and also the co-host of the Balanced Babes podcast. Give two Lauren's with a wellness obsession a microphone and well, this
In this episode, Lauren is joined by celebrity matchmaker, Tammi Pickle. Tammi was raised by a matchmaker, so you could say the equation to a perfect relationship is in her blood! Tammi is the VP/Partner of Elite Connections Matchmaking Agency
In this episode, Lauren is joined by Chelsie Moore. Chelsie is was led by her own cognitive brain decline (after physical and mental brain trauma), she became a Certified Nutrition Specialist, credentialed by the American Nutrition Association®
027. How to Get the Booty of Your Dreams, The Unwell Side of FitTok, & Gym Tips for Newbies with Aly
In this episode, Lauren is joined by Aly, personal trainer and fitness coach. Aly is a Portland local who is known in the community for her killer strength training advice. Aly and Lauren talk all things fitness and wellness in this episode. Th
In this episode, Lauren is joined by Kristina Persson. Kristina is a sassy (but genius) relationship coach with a specific focus on millennial and gen-z dating culture. Kristina and Lauren talk everything from current dating culture to red flag
In this episode, Lauren is joined by Adrian Koehler. Adrian is a leadership expert. He trains and coaches executives and entrepreneurs in the art and science of personal engagement for themselves, their teams and clients in order to create new,
In this mini-episode, Lauren is solo and talking all things time management. Lauren breaks down things that help her manage her time efficiently and stay productive. She explains calendar studying, how to create the perfect to-do list, micro ti
In this episode, Lauren is joined by Amanda Blair. Amanda is a relationship coach for To Be Magnetic. She became obsessed with the dynamic of relationships at a young age after seeing her mother in toxic relationships. Amanda herself began to f
In this week's episode, Lauren is joined by Ryan Schwartz, owner and founder of Mental Health Match. MHM is a website that Ryan designed that connects therapy seekers with a therapist using a very specific and anonymous online quiz. Ryan and La
In this episode, Lauren is flying solo once again! This episode is a benchmark, Lauren is taking a twist and turn in the podcast's direction. Listen in to see why Lauren is aiming harder to bring wellness to the "unwell". If you love wellness,
In this week's episode, Lauren is joined by Human Design coach, Erin Claire Jones. Erin is big in the world of wellness, and uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest s
In this episode Lauren is joined by Danielle Reghi, co-owner of several boutique wellness studios in Portland, OR (Zen Space, Cupping Studio, & The Wellness Doctors). Danielle tells the story of how she moved from Hawaii to Oregon, how she foun
In this episode, Lauren is joined by Catharine Arnston, owner of EnergyBits. EnergyBits is a line of products introducing algae (Chlorella & Spirulina to be exact) in teeny, tiny, snackable bites. Catharine outlines what starting the business l
The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021.On our last episode of the Chinese M
In this episode Lauren is joined by Cindy Brenner, founder of The Canna Curator. Cindy made the move from New Jersey to San Diego and was drawn into the cannabis community, eventually starting her virtual cannabis service, The Canna Curator. Ci
The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021.Jennifer is passionate about one top
The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021.Jennifer is a first generation Chine
In this week's episode, Lauren is flying solo. She's here to share a bit more about her self-care & growth journey, this time focusing on relationships. From a toxic ex to a toxic friend, Lauren talks about how letting go of negative people all
The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021. Jennifer is a first generation Chin
In this episode we are joined by Angelee of Manifest House. Angelee struggled with finding herself through a strict upbringing, which led to bouts of depression. After struggling on her own for a long time, Angelee was able to change her life t
In this episode Lauren is joined by Mabel Nunez of Girls on that Money. Mabel is a finance expert, and is using her skills to help women & under deserved others learn about saving, stocks, investing, & more. This episode is your full and comple
On the podcast this week, we are joined by Allison Locke, TCM practitioner. Allison works in Canada, practicing herbalism and acupuncture with a focus on women's health. In this episode, we discuss the background of Chinese Medicine, how Alliso
In this episode we are joined by astrologer Emily McCall. This episode is your full and complete guide to astrology. We cover everything from the very basics, all the way to what each planet rules--and we bust some common astrology myths. Emily
On this episode, Lauren Lo goes solo. Lauren is all alone talking about, well, her! She dives deep on her favorite skincare products, facial massage, cupping & Gua-Sha, & her thoughts on social media. She also breaks down her full experience of
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