In today's episode, we will prepare our minds for setting intentions and goals for the coming year by getting clear on our intangible values. We will compare the different styles of grocery shopping to the different approaches we have of honoring our core values. Do you intentionally meal plan and create a list of ingredients? Do you browse around hoping that what you need will find you? Do you go in hungry and find that everything looks good? Do you go in for one thing and come out with a bunch of other stuff and forget the thing you came in for? Being in integrity with core intangible values that you intentionally decide on is key to nourishing your mind, body and soul and leads to feeling balanced, satisfied and well-fed. 

If you want to dive deeper into this work and want to know more about my 1:1 coaching program, please visit my website www.syrup4thesoul.com or email me at [email protected]

Or, join us for our "Awaken: Mind, Body, Soul" retreat on January 28th and 29th in beautiful Bear Lake, ID. For more information, email me at www.syrup4thesoul.com or sign up here.