Interview with Bernadett: How she changed her mindset to find happiness in a cold place? How you can shift your view of the situation? How to take responsibility for your choices and actions.

12. Creating change - Interview with Lily

Nov 14th, 2018 15m 37s

Interview with Lilly (from Podcast Fly with Lily): - Change of identity after bullying - Understanding that when we criticise others, we criticise ourselves - Always be kind to others

11. Creating Change - Interview with Julie

Nov 7th, 2018 18m 2s

Interview with Julie: - Creates on-going change in her life - Crafted a new identity & traveled the world - Says YES to all opportunities - Accepts kindness of others - Turned around the worst thing that happened to her

10. Creating Change - Review

Oct 31st, 2018 24m 4s

A review of how you can create change in your life: - Break the autopilot - Brainstorm for new ideas - Take responsibility - Act in alignment - Visualisation - Take action

09.Creating Change - Increase self-discipline

Oct 24th, 2018 17m 49s

Master your self-discipline 1. Mini steps to train discipline muscle 2. Phone breaks 3. Commit to self-discipline

08.Creating Change - Boost your confidence

Oct 17th, 2018 20m 58s

Do you know you want to move forward but sometimes feel it is impossible? 1. List of strengths 2. 5 sec. rule 3. Self care 4. Read other failure stories 5. Go back to now

07.Creating Change - The key to staying motivated

Oct 10th, 2018 16m 43s

Key to staying motivated! 1. Tune into your vision every morning 2. Find your triggers of motivation 3. Explore pain & pleasure reasons of motivation

06.Creating Change - Crafting your vision

Oct 3rd, 2018 15m 6s

Crafting your vision: 1. Picture of higher self 2. Think like that new person + reflect 3. Act like if you are that person.

05. Creating Change - Decide to commit

Sep 26th, 2018 8m 43s

Have you fully committed to creating change in your life? In this episode we will share 3 steps to take the decision to commit. 1. Visualisation 2. Benefits 3. Accountability

04. Creating change - What's holding you back

Sep 12th, 2018 14m 28s

How to identify and confront what is getting in your way: 1. Identify your fears and blocks 2. Change your beliefs 3. Boost your confidence 4. Plan your resources 5. Look at your support network Take away: Consciously change what you believe by

03. Creating change - Keep it simple

Sep 5th, 2018 10m 45s

How to simplify your life to increase motivation and get rid of stress: 1. Declutter your environment 2. Let go! 3. Take responsibility Take away: Go through your list of pending tasks; Celebrate what you let go of. Contact: [email protected]

02. Creating change - Stay Focused

Aug 29th, 2018 8m 43s

How to stay focused while you are creating change? 1. Check areas in your life 2. Be/Do/Have 3. Mindfulness Take away: Be/Do/Have list and practise daily mindfulness. Contact: [email protected]

01. Creating Change - Where to start

Aug 22nd, 2018 12m 59s

Where to start to create change? 1. Break auto pilot 2. Notice your emotions 3. Trust your gut feeling Take away: Journal on how you are feeling. Contact email: [email protected]

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