Unstick Yourself
A podcast
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Unstick Yourself
Episodes
Unstick Yourself
A podcast
Good podcast? Give it some love!
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Episodes of Unstick Yourself
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TRIGGER WARNING: Disordered EatingIn this episode, we talk about my personal journey with disordered eating habits perpetuated by a MLM company/diet culture and what I learned from working with a dietitian for twelve weeks.If you resonate with
In this episode, we talk about uncertainty. How to get through it, what it looks/feels like, and digging deep into how it is serving you. We aren't meant to stay stagnant as human beings. Change and shifts are normal and totally okay. If someon
Just your typical introductory episode, enjoy :)Follow me on Instagram: @jennalongan
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