Samantha Graber
Unraveling TogetherEpisodes
Episodes of Unraveling Together
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I'm curious...how often do you have your Hemoglobin A1c tested? Once yearly? Twice? Never?? (Oh my, let's rectify that situation STAT!)I'm sure you've had the pleasure of sitting in your doc's office while they rattle off a list of acronyms th
Look around, mental health issues are steadily on the rise. You can't scroll your social media feed without some reference to mental health. There is mounting evidence that eating to attain and maintain ketosis has a double whammy of the best
Have you ever gone on a diet? I have. And I don't recommend it. Avoid those things like the plague.Being on a diet sucks all the joy out of life, doesn't it?I'm not a betting woman, but if I were, I'd put money on the fact that you have tried
We are in desperate need of a "food" supply overhaul. In fact, much of what we call "food" is devoid of any nutritive value. And unless I am mistaken, the reason we eat is to extract #nutrition and energy from our food.#BigFood has ulterior mo
Are you the kind of woman who likes to prepare for what she can, or do you fly by the seat of your pants?I only ask because this whole “menopause is an inevitable hell, so suck it up, plaster a plumped up smile on your face, and get back in th
Society’s messaging to seasoned women is that it’s all downhill from here and we should just take up as little space as possible. Our time has come, and it has gone.Excuse me!?! I think not. And in the spirit of keeping this PG…to them, I say,
If you can relate to any of the following, this episode was created for you. If you know a woman experiencing the following, forward this episode to her...she'll be thankful that you did. Your nerves are shot and everyone’s on that ONE you’v
You wouldn't start a home makeover without taking out the trash. Nor would you redecorate your renovated home with tattered items on the verge of falling apart.Your body feels the same way toward its healing process.Healing any part of the hu
You’ll often hear me say, “the better you understand your body, the better you can care for it.” There’s a lot of truth to it.Big Food, Big Pharma, Big Ag...heck, all the "Bigs" bank on the fact that you don't understand how your body works le
Women are beautiful in every shape and size. And while I’m saying so, I want to go on record with this, "as women, our worth is not tied to our size, nor our gravitational pull." That is just a fact in my book.That is but one reason why the p
“Eating Meat Can Lower My Stress?”I can hear you now…and yes it does. In this short podcast episode I'll share with you how.When working per design you’d be hard-pressed to find a more efficient system than the human digestive system. Digesti
There is no such thing as "just stress". Though we can't control nor rid our lives of the stressors that cause stress, we can control how we respond (or react) to these stressors.Contrary to what "conventional wisdom" wants you to think, you h
**Cue the red face, neck and chest. Sh*t. Here comes the sweat.** This is a moment many women in perimenopause experience on the daily. Some women? They have hot flushes all day, every day. To say it is ”inconvenient” is the understatemen
I know this is weird, but I was thinking recently about how success is like a Tootsie Pop. I know, "Weirdo", but hear me out. (And FYI, I take "weirdo" as a compliment!)In this episode I share my thoughts on resilience and how you can use it t
This is Part 3 of a 3 Part Candid Conversation with Erin O’Loughlin. You can view the full episode on my YouTube Channel - Dr. Sam Graber. If you missed Part 1 (Episode 020) of the Unraveling Together Podcast, you can listen to that here: https
This is Part 2 of a 3 Part Candid Conversation with Erin O’Loughlin. You can view the full episode on my YouTube Channel - Dr. Sam Graber. If you missed Part 1 (Episode 020) of the Unraveling Together Podcast, you can listen to that here: https
This is Part 1 of a 3 Part Candid Conversation with Erin O’Loughlin. You can view the full episode on my YouTube Channel - Dr. Sam Graber. Parts 2 and 3 will be released as Episodes 21 and 22, respectively. Erin O'Loughlin is an amazing hum
In this episode of the Unraveling Together Podcast, we are unpacking the concept of curiosity. Because “Curiosity May Have Killed The Cat”, but it will breathe life into you!. And I’m not talking about just the “hmmm, I wonder how that work
My Inner Rebel has never been a challenge to summon. We’re thick as thieves and have roused many rebellions in our 50 years together. One super cool addition that has come on scene in the past few years is her sidekick…”I Don’t Give A *BLEEP
Perseverance is defined as the ability to stick to your goals and pursue them even in the midst of challenges and setbacks. And in midlife, boy are there some potential setbacks laying in wait. You may lose all of your assets, you may become
Making the decision is the easy part. No matter the subject at hand, deciding to do, or not do takes but a moment. It’s the follow through that brings along the difficulty, the resistance…and that furry little bugger that lives in our mind who
Peter Gabriel songs pepper the soundtrack of my life. “Don’t Give Up” is among my favorite songs of all time. The depth of emotion in the lyrics, the heaviness in the pregnant pauses. His voice. Hers. It gets me every time. One song of h
The gloves are off in this hard-hitting episode of the Unraveling Together Podcast.Just because something is regurgitated ad nauseum, doesn't make it true. The Earth is not flat, and eating fat does not make you fat, in and of itself. This
Your body has a built-in fuel gauge* much like the one in your car. Instead of simply noting how much fuel is in the tank, the body’s fuel gauge determines whether we burn our food for energy or store it as fat.Insulin points the needle towar
The deeper questions of life are rarely asked outside our own head. We choke down the feelings, often aided by a glass (or several) of wine before we hit the sack to try to sleep, yet again. All so we can get up the next day and “try” to answer
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