Krista & Phil Franks
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But what if it doesn't work?It's the first question for most of us at every turn, change, or transition point in our lives.The 🔑 is that the next question always must be, "But what if it does?"Followed quickly by "What's the simplest next step
In this enlightening episode of UNLOCKED host Phil Franks and guests, Sonya Dolan and BJ Miller, co-founders of Mettle Health, dive deep into the wildly misunderstood world of palliative care, grief, and the human experience of life and death.T
Join us in this powerful episode as Johnny Martin, a dedicated advocate for personal transformation and empowerment, shares his insights on igniting change from within. From his experience working with veterans and elite athletes, Johnny dives
Join us on this episode of "Unlocked" as we delve into the extraordinary journey of Shane Heath, the visionary co-founder of MUD/WTR, an entrepreneur, artist, and transformative thinker. Host Phil Franks engages in a captivating conversation wi
We're back!!! And we're kicking off season 4 with episode number 100!We've been humbled by the amazing stories of our guests, grateful for the audience listening from around the world, and inspired by the lessons learned from this creative and
If you often catch yourself uttering the words, "Oh, if only I had more time," then pause and consider this...What you don't do dictates what you can do.Refuse to settle for mediocrity and embark on a mindful journey where every decision you ma
Are you ready to unlock the extraordinary potential within yourself? Today, we have an exceptional guest who will guide us through the secrets of achieving clarity, calm, and confidence in every aspect of our lives, through a transformative jou
More is not always better - especially when it comes to money. And in this episode, we’re talking about how to make your money - no matter how much you have or how much you make - work FOR your most intentional life. Our guest today has been ho
It's not enough to just be aware. Although awareness is the first step in the journey of practicing and living a more intentional life. And just beyond awareness there is a canyon. That dark canyon is what stops most from experiencing their dee
There IS a revolution happening in the workplace. A new dawn for how, where, and when we engage with this major component of our life called work. In the aftermath of the pandemic experience organizations around the world were forced to innovat
Being busy isn’t always productive. It’s not a badge of honor. And it's not really what you want. A full plate and calendar brings a surplus of stress and depletion of energy.By slowly unwinding from the installed belief that continuing to do m
Today we're going to be talking about a topic that's made its way into the mainstream called Gaslighting. I'm so thrilled to be sharing space with one of the world's leading expert on the subject, and who actually coined the term Gaslight Effec
In this episode Krista and Phil sit down and dive deep into the most fundamental practice they know — The Art of Reflection.A tool and practice used widely in the work through Owl & Key and woven deeply into their everyday life, these simple pr
“A hero is one who heals their own wounds and then shows others how to do the same”― Yung Pueblo, InwardThrough exploring our edges, the unknowns of our own inner landscape, we can learn so much about ourselves, each other, and everything all a
It’s a common misconception that we need to do big, bold actions toward audacious goals to live the most fulfilling life. But that’s just not true. In fact, it’s quite the opposite. And thank goodness. Because like you, we’re all just real peop
We all want to feel as though we are the masters of our destiny, and in some regards that IS true. But life is not a single player game. In fact, it never has been, and everything is inextricably connected far beyond our comprehension. But wha
I want you to close your eyes for a moment. Zoom out on your life. Look at it from a birds’-eye view. What do you see? Where are you living with intention and purpose? Where are you living out of alignment? In those places where you’re living i
Throughout our lives we will all experience hard things. Some of us will go through different versions of "hard", and most of us will go through this cycle multiple times. So if this is unavoidable, what can you do to prepare yourself for when
How often are you focused on what’s not going well or what’s not enough in your life? Quite often, right? We’re naturally wired to find the gaps, the problems, the challenges to keep us safe and stable. Unfortunately, that mental programming ca
Quantum physics states that mass and energy are interchangeable, and consequently that mass is merely a manifestation of energy. This means that everything, including humans, is energy stored in mass particle form. Put simply...Everything — Inc
Something magical happens in the presence of deeply nourishing relationships. Inversely, pain and drain can happen in the presence of toxic, non-reciprocal relationships. Don't be afraid to do a drives & drains audit on your relationships. Be i
Our guest today has been deeply immersed in the world of medicines and healing from a very young age. With an upbringing and family health secret that has shaped her very being, and shot her on a trajectory path that now has her helping people
Grace Zuncic is the Chief People & Impact Officer at Cotopaxi, among many other meaningful roles she holds in her current season of life. She joins Cotopaxi from Chobani, where she served for a decade in various executive leadership roles that
Life is energy in motion. And your energy defines you. Everything you are, do and become in life depends on how you relate to and manage your own energy. "What we have called matter is energy, whose vibration has been so lowered as to be percep
This one is special, my friends. Settle in and let's talk for a minute about death and then life. In that order.Not something you likely think about each day, or at all, death that is. And I'm certain that many of you listening today haven't ha
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