Fallen off the wagon? Three simple steps to get back on track to a firing metabolism.
Released Tuesday, 26th September 2023
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Fallen off the wagon? Three simple steps to get back on track to a firing metabolism.
Fallen off the wagon? Three simple steps to get back on track to a firing metabolism.
Tuesday, 26th September 2023
Good episode? Give it some love!
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Ever felt like you've completely gone off the rails and your metabolism is stuck in slow mode? You're not alone! In this episode, Patty shares three simple, yet highly effective steps, to help you get back on track and re-establish your wellness journey, ensuring your metabolism is firing on all cylinders. Discover a mix of practical tips and scientific insights all designed for women over 45, to guide you towards the body confidence and energy you desire. Don't miss the chance to transform your setbacks into comebacks!
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From The Podcast
Unleash Your Metabolic Power: Use Science To Conquer Weight
Unlock the secrets of your metabolism and harness your body’s power for effective, lasting weight loss with Patty Palko. Take a breather, and tune in as Patty Palko, a Certified Health and Wellness Coach, PhD in Biology, Certified Personal Trainer and Nutrition Coach, breaks down the science of metabolism in an easy-to-understand way. Using everyday language, practical tips, and a dash of humor, Patty leverages her vast knowledge and expertise to help you decode your body’s signals and unlock your metabolic power.Each episode demystifies complex science and empowers you with actionable strategies designed for lasting success. You’ll gain a better understanding of your body, hear inspiring stories, bust common health myths, and get a chance to learn from top health experts.With Patty’s guidance, you’ll navigate away from quick fixes, learn to leverage your unique metabolic blueprint, and embrace sustainable wellness. This isn’t just a podcast; it’s a supportive community cheering you on in your journey towards better health. Tune in and power up!Join Podchaser to...
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