Today's episode is an empowering dive into the nuances of making affirmations stick, not just in your mind, but in your daily experiences. We'll explore how aligning your actions with your words, and your words with your deepest values can rewire your brain for a life of personal power and authenticity.

We'll explore:

• 00:03 Crafting Effective Affirmations
• 07:21 The Power of Personalized Affirmations
• 24:56 Harnessing the Power of Affirmations

Get ready to break free from old patterns and step into a more authentic you

Text Haley Your Question or Feedback Here

How to Work Together:

• Free Training! Ignite Your Holistic Mental Wellness Transformation
• Book Your Mental Wellness Breakthrough session! This is for courageous folks who are ready to ditch the physical and mental health symptoms, take their life back, and embody their most flavorful, fulfilled life. (New Clients Only)

Links & Resources -

• Join the Community & Dive Deeper on the Unforked Newsletter (This is where you sign up to receive the potent AF affirmations!)
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

With a full heart (but always room for a slice of pizza),

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach

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P.S. Have a question you'd like Haley to answer in a future Unforked episode?
Submit your (concise) question here.