Join Amanda and guest Holly, to discuss other things to consider as you're dating. A continuation of last week's episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

10 Conversations for a First Date

Aug 1st, 2023 24m 53s

Join Amanda and her guest Holly, as they discuss some not so typical questions you can use to determine if someone is a good candidate to date from the very beginning.--- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-

Get to Know Yourself Using the MBTI

Jul 13th, 2023 25m 53s

As part of the theme this month we are discussing creating a more solid sense of self. In this episode, Rachel and I discuss the Myers-Briggs Type Indicator, what the mysterious letters mean and our own personal types. If you want to take it f

Summer Fun with Kids

Jun 28th, 2023 22m 42s

I'm back! After 18 months off, I'm relaunching the podcast with new guests every week talking about the issues you care most about. This week Rachel and I are talking about surviving summer and what you can do with kids (or adults) of any age.

How To Choose A Therapist - What's the Difference?

Dec 9th, 2021 28m 24s

In this episode we discuss the different types of therapist that one might be choosing from. Choosing the right therapist is very important, and should be taken seriously. By knowing what kind of therapists exist, you'll be able to make a bette

How To Master Gift Giving

Dec 2nd, 2021 21m

In today's episode we discuss the details of gift giving, some thought behind what makes a gift special, and some ideas for the special people in your life.--- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/suppor

Using Gratitude To Change Your Mind & Relationships

Nov 18th, 2021 24m 2s

In this episode we discuss the benefits of practicing gratitude. Gratitude is a powerful tool to carry with you to use to tune your emotions, and help frame your mindset in a more positive way.--- Support this podcast: https://podcasters.sp

How To Be Happy

Nov 12th, 2021 31m 29s

In this episode Jinger and Amanda unfold the truth and the secrets behind being happier in our life, and exactly what it takes to find it. Everyone seeks happiness in their own way, but did you know that there are studies available to help us u

What is a Sound Bath

Nov 4th, 2021 21m 26s

In this episode we discuss how getting bathed in sound waves can intensify your meditations, calm your central nervous system and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

How To Love the Holiday Season

Oct 28th, 2021 21m 48s

The holidays can be a source of frustration for many, while others are putting up the tree far too early. What is it about the holidays that brings out the best and worst in people? How can we use the holidays as an opportunity to create more l

Selfishness VS Self-Care, How To Know The Difference

Oct 6th, 2021 24m 5s

It's a debate to know whether the time we spend doing things we enjoy, as self-care or selfishness. We look around at other people, and at times we judge how they spend their time or money, but business is it of ours? We unfold how we can indiv

How To Face Grief with Loved Ones

Sep 23rd, 2021 18m 4s

Grief is one of the most common emotions we share has human beings. In today's podcast we discuss how to process grief with your loved ones, and show real support during the most difficult times in life. --- Support this podcast: https://po

Unshackle Your Life

Sep 16th, 2021 27m 4s

As we drift through this life we may find ourselves shackled by the bonds of people pleasing, or seeking for validation in one way or another. We are going to lead you through the four steps of unshackling your life experience, stop people plea

Passion to Purpose with Bonnie Hubert

Sep 8th, 2021 27m 29s

Bonnie Hubert is a personal coach who will not only help you find your passion, but she will bring you tools to boost performance, gain confidence, and increase life satisfaction. --- Support this podcast: https://podcasters.spotify.com/pod

The Controllers and Tyrants - A Radical Awakening

Aug 25th, 2021 31m 58s

In this episode we take another deep dive into the book A Radical Awakening By Dr Shafali. The controllers are broke down into 4 main categories, and we take a little at each one. --- Support this podcast: https://podcasters.spotify.com/pod

Let's Deep Dive into A Radical Awakening

Aug 11th, 2021 26m 25s

We dig into Dr Shafali's book A Radical Awakening. This book is quickly gaining popularity as a guide to growth for the new age woman. In her book she challenges mindsets that have seemed to sneak into the gender norms, until now. Join us as we

Ep 4 How to Unfold Anxiety and Depression

Aug 4th, 2021 23m 23s

Anxiety and depression are common complaints within the human experience, and today we unfold how to help manage your anxiety and depression with mindful and therapeutic techniques discussed in today's episode of Unfold Real with Jinger and Ama

Understanding Anxiety and Depression From The Inside Out

Jul 21st, 2021 31m 38s

Most human beings experience anxiety and depression from time to time in their daily life. It is not a unique part of our life, but something very common. There has been stigma around anxiety and depression, but as time moves forward more truth

Love, Fear, and People Pleasing

Jul 14th, 2021 30m 26s

In today's episode Jinger and Amanda discuss the hard reality of living in love verses living in fear. The brutal honesty behind both lies in ourselves, and unfolding how we process our emotions will lead us to changing our neural pathways, and

How To Unfold Our Life Patterns

Jul 6th, 2021 24m 2s

When you fold a piece of paper the same way over and over, the easier it is for that piece of paper to fold in that way. Much like our subconscious mind, and our behaviors that follow we can find ourselves doing things, and behaving in ways tha

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