You are now free to move about the cabin! Welcome to Unfasted - a podcast that's committed to empowering you with advice to move freely and live, love, work and play your best. This podcast brings together topics on health, wellness, mindfulness, and travel.

As an entrepreneur (and pilot-in-training), I've lived and worked an extraordinary life. From Philadelphia and New York City (where I was born and raised) and 13 years in the vibrant city of Montréal (French Canada) to living and working across Europe, I've unfastened myself from the typical life. I hope to empower you with simple hacks!