If you’re fans of Insecure, you’re probably in a season of reevaluating some friendships. It’s perfectly normal. It’s a sign of self-love. Toni Brooke’s shares some of her friendship details and helps us start the process of reevaluating our friendships. The therapy pick is chakra yoga meditation with sage and gong! Healing overload. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to [email protected].