Former pro athlete, producer and author Ryan John Phillips know a thing or 2 about adversity. From the spotlight of the big show in the NHL to working with people in need in 3rd world countries Ryan is a master at reinventing himself. Listen in to our conversation on how to achieve your dreams using the power authenticity.

Here’s a sneak peek at our talk:- Being authentic to yourself and knowing you have everything you need. - Never giving up despite the day to day adversity. - What is really driving our resistance and fears.- We know what we need for our wellbeing and that is the fear. - The link between mental health and social media and how it affects the way you feel about yourself. - Once you feel like you've achieved all you can achieve, feelings of fidgeting, laziness and depression can come on. - Constant goal setting is to drive you forward. - The difference it makes when you feel a sense of purpose everyday through your work.- The importance of making sure you're good with your well-being. - The power of starting small with your goals and build a foundation - Being able to find the joy even in the times of adversity - Act as though it were and let the unseen be seen - Making sure you have a good daily regimen that you can stick to - Don’t be afraid to ask for help – we all need it!