Studies show that depression and anxiety are on the rise, particularly around the Holidays and year-end. 

In this episode, Janeé vulnerably shares her recent struggle with #depression and how she learned to #chill

PS Here's the episode from @drshannancrawford that Janeé referenced. 
https://www.youtube.com/watch?v=acEDEzlr6TE

And for help, check out www.crawfordclinics.com and www.livelifeunplugged.org