In recognition of Children's Mental Health Awareness Week, today's episode is hosted by Paula Vicente and Sarah Hayden, alongside the Youth Space Student Advisory Champions, as they delve into the crucial topic of social anxiety and supporting healthy relationships.

Youth Space, short for Students Promoting Awareness, Connection, and Empowerment for Mental Health, Wellbeing, and Leadership, brings together students from various schools to foster a safe and inclusive space for mental health initiatives.

In this insightful discussion, the team explores the nuances of anxiety, distinguishing between helpful and unhelpful manifestations. They shed light on social anxiety, a common experience among students, and its potential impact on daily life. Through candid dialogue, they unravel the diverse triggers behind social anxiety, from fear of judgment to self-consciousness.

As the conversation unfolds, listeners are invited to reflect on their own experiences and seek support if needed. Whether you're a student grappling with social anxiety or an ally supporting a friend, this episode offers valuable insights and practical tips for fostering mental wellbeing and nurturing healthy connections.