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Lillian Hernandez
True LessonsEpisodes
Lillian Hernandez
True Lessons
A weekly Education podcast
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In this closing episode, I discuss some lessons that I have learned in the past few months. I hope you are able to relate but also, share and rate this podcast so it can help reach those who need to hear this message. Thank you for your support
In this episode, Alina and I discuss the ways our own thoughts can determine our lives. Manifestation starts with our thoughts then actions. Here are some notes from Alina: A little on the conspiracy sideThe Great Pyramid Experiment: Explo
Are you loved properly? In this episode I talk about the 3 ways you can determine if someone truly loves you. Review this episode and tell me how you feel loved the most. *****Thank you for your listenership.Send your listener letters to t
Setting boundaries is easier said than done. However, setting boundaries is crucial for your overall peace. In this episode, I share why setting boundaries is important to me and 10 steps to setting healthy boundaries. Send your listener lett
Health includes the body,mind & spirit.Taking care of ourselves is essential!!! Thank you for your listenership.Send your listener letters to [email protected] this podcast? Share! Rate & Review. Help others discover this sh
The easy way out is the harder way in. Being mindful about our choices is respect for ourselves & the universe. What we get is a reminder of what we give a.k.a Karma b.k.a The law of attraction. Note: Book mentioned is called Atomic Habits by
Sometimes we loop (repeat lessons) until we finally surrender to what is and stop playing the victim. Nobody has to do it alone, we all need a village, children and adults -so let me be a part of that village and let me help you. It would be
Sometimes we wonder why 100% is the way to measure everything, from success to energy. It's time to let go of impossible standards and to give it all that we can on any given day. Thank you for your listenership.Send your listener letters to
Stop dwelling on the things you cannot control. Life is too short or too long depending on how you view and appreciate life. Thank you for your listenership.Send your listener letters to [email protected] this podcast? Share
Happy 20 years to us! I am so excited to talk about a few tips that worked for us and how we met. Having a family has been the ultimate gift to life and I am so honored to have met the love of my life. Cheers to growing in love more and more
In this episode, I talk about my love for food and why I started a Youtube channel called Lillian's Kitchen. There, I will share recipes, stories, and of course- laughs. I will be trying new recipes, so bear with me, but also sharing what I co
Do you know how to be resilient?*A resilient person is loved and admired by many. But, their strength works against them, not only in his personal life but also in his professional life. Companies love these types of people. After all, they "b
This episode was published on Kandid Konversation, a podcast by my amazing friend Tynia! On this podcast episode, we talk about fear and how it shows up in our lives. Do you allow fear to control how you move in this thing we call life??? Fear
Join me this week while I talk about some of my own depressive episodes and what I have learned from surviving depression; so can you!
Everyone knows I love being a mother to my children. However, being a mom to teens is so challenging and not at all what I expected. I wasn’t ready! Help!!!! LOLWant to learn more about how to be your happiest? I have created several guides
Special guest Stephanie Moore is a Reiki master from Canada currently working and residing in NJ. In this episode, we discuss radical acceptance and the healing journey. To book any healing services with Stephanie click on the following link
Special Guest Veronica Natzia comes to True Lessons to discuss entrepreneurship, her rise to being the #1 Life Coach, and her desire to end child hunger. "Veronica Natzia is a Self Development | High Performance Coach. Specializing in Activati
In Part 2 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response.About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Ka
Matthew Phifer, MSEd, is a therapist, speaker, trainer, toxic relationship, narcissism, trauma, and emotional abuse expert.In this episode, we discuss how to how to identify a narcissist. Men are often viewed as the only kind of narcissist to
I went from living a life full of fear that was ingrained in my mind because of low self esteem. I truly believed that success was measured by proving others wrong. However, I never put my own needs first and and that was not very self loving.
"Healing doesn't mean the damage never existed. It means the damage no longer controls us." I am no stranger to the healing journey. In this episode I shared my experience with the constant discoveries so challenges along the way. I share my
In part II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response"Since we last met, she has now started her own podcast called In Sight.You may reach out to Katie hereDon't forget to rate, review, share!Send your listener let
In part I of II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response"Since we last met, she has now started her own podcast called In Sight. You may reach out to Katie here Don't forget to rate, review, share!Send your list
In this episode , Stephanie Moore and I discuss spirituality, Reiki, Ayahuasca, and the never ending healing journey! Stephanie is a Reiki master from Canada currently working and residing in NJ. To book any healing services with Stephanie cli
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