Sam Appleton goes over his epic win with Steve and Reedy from Ironman Port Macquarie, and discusses:

- Intro (0.0.0).

- Sam ‘Appoconda’ Appleton (0.0.35).

- Ironman Port Macquarie (0.3.10).

- The pressure on performance (0.4.58).

- Ironman preparation (0.7.40).

- Cable Beach triathlon (0.15.48).

- Kona 2024 for Appo and Steve (0.16.55).

- Steve has a baby and races an Ironman in the same week (0.23.30).

- Financial pressures (0.29.30).

- Steve’s three Ironman races since December (0.30.30).

- Career riding on this (0.31.30).

- Body shut down post Ironman race (0.36.00).

- Staying composed during the back end of the Ironman marathon (0.38.00).

- Cable Beach triathlon (0.45.00).

- Steve and Reedy’s Training Peaks plan for elite athletes (0.46.20).

This episode was powered by Cable Beach Triathlon in Broome 30 August - 1 September 2024. A truly unique location and amazing event which all triathlon frothers should add to their race bucket list. Sign up today at Home | Cable Beach Triathlon

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