A boxer, trainer, epigenetics coach, podcast host and lover of banter. Tiffanee uncovered vulnerabilities and trauma when she started boxing at 29

“Everyone has a plan, until they get punched in the face”. Tiffanee Cook has learned this as a business woman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realisation that, in order to have one’s hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee? 

Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximise passion, possibilities and potential.

If you want to stay on contact with Moniquea, please check out her social media pages here.

https://www.facebook.com/somaticsynergy

https://www.facebook.com/groups/TranscendingTraumaPodcast

www.somaticsynergy.com.au

https://www.linkedin.com/in/moniquea-spiteri/

Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj

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