This episode is designed to help those that struggle w settling one's mind. Often times the mind races which brings about uncomfortable and often uncontrollable feelings. Learning to settle the mind in a major step to controlling emotions. Lis

Growing in Awareness

Oct 14th, 2018 15m 52s

This episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed!

Just A Little Mindfulness

Oct 2nd, 2018 15m 9s

What would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help.

Let Yourself Off The hook

Sep 12th, 2018 15m 20s

This podcast defines self-compassion, explores reasons for self-criticism, and offer useful tools to help transform self-criticism to self-compassion

The power of your words

Jul 10th, 2018 18m 14s

Language is essential to communicating both verbal and non verbal. What are you telling yourself and others? Do your words convey action or stagnation. Listen to help transform the way you speak, think, believe and live

Perfectionism-Not Me

Jun 30th, 2018 18m 59s

This episode looks at the extremely high standards that we place on ourselves and others which can cause us and others to freeze, flee and avoid accomplishing tasks, projects and fulfilling our dreams

Becoming the best "You"

Jun 22nd, 2018 16m 2s

Transforming self-criticism to self-compassion

Facing fear

Jun 22nd, 2018 7m 32s

Transforming the way you see new situations by changing self-criticism to self-compassion and facing fear of failure

Changing I am not to I am

Jun 12th, 2018 13m 7s

This episode focuses on defining threats to self worth, identifying self critical thoughts and talk and transforming it to positive thoughts and self talk