Celebrate Earth Day 2024. Not only will this meditation help you relax and fall asleep, our hope is that it will also build a sense of gratitude within and inspire you to do more personally, too clean and preserve our beautiful planet for future generations to enjoy.

Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep 

Background music "Wandering in the Warmth" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

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