Toxic AF

On this episode I talk with Emily Davis, author of Damsel no More, about the narrative that healing must be difficult, setting boundaries, identifying triggers, and so much more. You can find Emily on Instagram @likerofwords and visit her webs

Situationships

Jun 9th, 2020 55m 38s

Crystal aka Xperience J joins me for a conversation on the considerations in situationships inspired directly from Therapy for Black Girls session 141.We also dive into the character Keena from Crystal's audio Series Past Due which you can lis

Quarantine Tings! Update on life

May 5th, 2020 24m 20s

Update, update! For my very first solo episode I'm getting real vulnerable and letting you guys in on my experience thus far. The ups, the downs, and some binge worthy recommendations. Check me out and let me know what you're doing during this

Fitness & weight loss with Antonique

Feb 5th, 2020 1h 5m

On today's episode I speak with personal trainer Antonique about her journey as a plus size trainer, the pressures and expectations of what a fit body looks like, and tips on how to keep those fitness resolutions for the new year. Be sure to f

Make your money work with Patrina

Jan 22nd, 2020 40m 51s

On today's episode I speak with award winning author and certified financial coach Patrina Dixon about emergency savings and paying yourself first as well as the importance of credit. Visit her website https://www.itsmymoneyjournal.info/ for my

Love, Sex, & Magic with Bri

Jan 8th, 2020 56m 23s

In this episode, we talk about toxic ties and how to cut them, intimacy, and numbing our feelings instead of feeling them.Bri is a writer, podcaster, and blogger. Her podcast love, sex and magic discusses relationships, sex, and astrology. Fol

Money Talk with Tiff

Dec 3rd, 2019 51m 32s

This episode is all about financial toxicity and money management. Tiffany Grant is a financial coach and motivational speaker. On her podcast Money Talk with Tiff she gives practical tips and tricks to get you started on your financial journe

Getting your sh*t together with Cynthia

Nov 12th, 2019 1h 15m

In this very candid episode, we talk about sobriety, toxic maternal relationships, and getting your shit together. Cynthia hosts a podcast called Getting you sh*t together where she details her adjustments to the sober life and how she has bee

Doo Wop with Lysz Flo

Oct 30th, 2019 49m 19s

Don't be a hardrock when you really are a gem! Lysz Flo and I talk self doubt and people pleasing as well as being whole within yourself and within a relationship. Lysz Flo is a poet and podcaster. She started her pod as a safe space for creati

Comfortably Excluded with Montyy Taj

Oct 1st, 2019 1h 15m

Elys and Montyy discuss being Black and Queer, the male gaze, and getting comfortable with being uncomfortable. Montyy is the host of the Comfortably Excluded podcast that gives POC a place to be heard and seen while talking about current even

Dating and Self Esteem with Stephanie Williams

Oct 1st, 2019 1h 39m

This episode is filled with laughs and Black Girl Magic as Elys and Stephanie Williams talk dating at the level of your self esteem, settling in relationships, and moving on from toxicity. Stephanie is the hilarious and outspoken host of the M

Black, Bold, and Beautiful with Kristin Iris

Oct 1st, 2019 1h 8m

On the very first episode of Toxic AF Elys and Kristin Iris take on toxicity in the work environment, systematic racism, being Black in white spaces, and so much more.Kristin is an artist, speaker, and coach for Black creatives, entrepreneurs