I am SO excited to be bringing you this episode!
Nervous system regulation and brain re-training is something I’ve been interested in for a long time, so when Lindsay Mitchell agreed to come on to talk ALL things nervous system, I was ecstatic! 

Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. 

Everyone can regulate their nervous system and so everyone has something to learn from this ep. Lindsay also shares a special promo code for all Touching Base listeners (!) you just need to listen to this ep to redeem it. 

I know you’re going to love it as much as I did!

Links:

Lindsay Mitchell website: https://vital-side.com/

Lindsay Mitchell Instagram: https://www.instagram.com/myvitalside/

https://www.matildarosecareercoach.com.au/ 

https://www.instagram.com/matildarosegilfillan/