Interactive Health
To Health With ItEpisodes
Episodes of To Health With It
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The coronavirus pandemic is sparking a nationwide mental-health crisis. In this episode, Dr. Nate Klemp returns to discuss simple techniques to be more resilient and improve our emotional health during a crisis. Nate explains how our physiologi
Don’t miss some of our favorite moments from the second season of To Health With It. In this wrap-up edition, Brad Lawson sits down with executive producer Amanda Boatright to share some of the stand-out topics discussed with leading experts th
Nearly 1 in 3 workers run out of money before payday—even those earning over $100,000 a year. In this episode, we sit down with Dr. Enrichetta Ravina to explore why so many Americans are living paycheck to paycheck and what we can do to address
Did you know that most medical students and physicians do not receive a significant amount of nutrition and physical activity training? In this episode, we talk with Dr. Dexter Shurney about lifestyle medicine, what distinct value it offers pat
Did you know that a whopping 11% of American adults experienced a panic attack in the past year? In this episode, we sit down with Dr. Bob Cuyler to discuss the effectiveness of existing treatment options for people who suffer from anxiety and
It’s a New Year, and for many people it includes resolutions for a healthier lifestyle. Perhaps unsurprisingly, many of those same goals will be abandoned by February. We want to flip the script, so in this episode, we talk with sustainable beh
Vaping has steadily grown in popularity with both adults and America’s youth—becoming a deadly, nationwide epidemic with thousands of reports of serious lung illness. In this episode, we talk with Dr. Rashelle Hayes about what’s behind the rece
Social determinants of health is a hot topic, but how do organizations put the data to work? In this episode, we talk with Matt Walsh of Geisinger about his organization’s unique and successful approaches to address the needs of its communities
Research estimates that 32 million Americans live with a food allergy, including 26 million adults. These allergies are on the rise in children, but also impact a growing number of adults. In this episode, we sit down with Susie Hultquist, food
When doctor selects a test, treatment or care plan, there’s no one size fits all option for all patients. Personal values, goals and preferences play a significant role in decision making and may even lead to better health outcomes. In this epi
CBD products and marijuana: How increased use and a changing legal environment impacts the workplace
In this episode, attorney Barbara Zabawa joins us to share how workplace wellness programs are impacted by the changing laws surrounding marijuana and CBD products. We’ll discuss how employers can keep up with legal changes that effect group he
In this podcast episode, we’re joined by “America’s Healthy Heart Doc” and fellow podcaster Dr. Joel Kahn to talk about how he inspires his patients and listeners to adopt a healthier lifestyle, including eating a plant-based diet. We’ll also l
In the Season 2 premiere of To Health With It, we talk with Dr. Sherry Pagoto about the role of social media in addressing health behaviors and supporting individuals as they improve their health. We’ll discuss how to use social media to develo
In this bonus episode, Brad Lawson and Amanda Boatright, executive producer of To Health With It, sit down with Eric Langshur and Kate Soden of AVIA, the innovation partner to the nation's forward-leaning health systems. They discuss the highli
In recent years, healthcare technology has significantly grown in popularity thanks to wearable tech and health management apps, but are they effective? In this episode we sit down with Dr. Gary Bennett and discuss the challenges of bridging th
Obesity often impacts more than just an individual. In fact, the most successful weight loss strategies involve developing healthy habits for the whole family. In this podcast episode we talk with Joanna Strober and Thea Runyan, founders of the
Research has suggested a strong connection between obesity and cancer. In this episode we sit down with Dr. Katie Schmitz, Professor of Public Health Sciences, Physical Medicine and Rehabilitation at Penn State, and President of the American Co
We sit down with Carl Hirschman, CEO and Founder of CareTree, to talk about what caregiver burden is and how it challenges today’s workforce. We’ll discuss why most caregivers don’t see themselves as actual “caregivers” and learn about the stru
Is more medication really the best way to manage your pain? We chat with Dr. Phil Page about how evidence-based, drug-free pain management could change a person’s health for the better. In this episode, we’ll cover the different types of drug-f
Did you know that over 30 million Americans suffer from Irritable Bowel Syndrome (IBS) and 70% of these sufferers are between the ages of 25 and 55? In this episode, we sit down with Danny Bernstein, Founder of metaME Health, to talk about GI-r
According to the CDC, low breastfeeding rates in the U.S. add over $3 billion a year to medical costs for the mother and child. Breastfeeding can mitigate these costs by reducing risk of hypertension and breast cancer in mothers, as well as enc
Is your zip code as important as your genetic code? We sit down with Dr. Reginald Tucker-Seeley, Assistant Professor of Gerontology at the University of Southern California to talk about the Social Determinants of Health and how where you live
In recent years various news outlets have published articles about how sitting’s negative side effects rival those of smoking. Today, we sit down with Dr. Jeff Vallance to discuss the question everyone is asking: is sitting really the new smoki
In part two, we continue the conversation with Dr. Nate Klemp about neuroplasticity and maximizing your brain power. In this episode we’ll cover integrated meditation practice, tackling your feelings of burnout, and Nate’s journey to learn more
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