Episode 286 

I invited Sarah Rusbatch to the podcast to talk about Alcohol Use Disorder and share how alcohol impacts women as we get older.

Sarah is a Gray Area Drinking and Menopause coach, as well as the author of the book Beyond Booze: How to Create a Life You Love Alcohol-free.

Sarah and I discuss the importance of addressing alcohol use disorder for women in midlife, exploring coping mechanisms, societal pressures, challenges, and the benefits of an alcohol-free lifestyle.

We also talk about the effects of alcohol during perimenopause and how to emphasize self-care, empowerment, and building resilience for those contemplating reducing alcohol intake.

You can read this episode's show notes here. 

Are you ready to get support in going and staying alcohol-free?

Join Team Alcohol-Free today! 

Team Alcohol-Free is a safe and private community forum for women 35 and over who are curious about sobriety or already living alcohol-free.

To learn more, click here.