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My name is Tonya and I am with you all on this journey
TMill Talk!Episodes
My name is Tonya and I am with you all on this journey
TMill Talk!
A daily Education podcast
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Episodes of TMill Talk!
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This episode is part 1 of "The Start Of Mindfulness" how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
I enjoyed having my husband Wahid with me on the podcast talking about "Keeping your word" and "What healing was looking like lately". My husband and I are always having these conversations. We look forward to more InshaAllah. As I always say "
Take That Time That You Need To Heal And Grow!--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
This episode came from a listeners topic choice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
This episode came from a listeners topic choice 🫶🏽. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
A New Day, New Beginnings! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
Stop trying to be perfect and bashing yourself when you may mess up--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
Think of ways you can make time for you this week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
Take time for you--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
Take time for yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
Self love --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
Where did it come from? --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
Self Care!--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
Speaking negative about yourself--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
Are you taking time for yourself today? --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
Welcome to TMill Talk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message
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