Thank you to Pav_Dad for inspiring this episode. No one should feel pressured to mentally be perfect at all times. Not feeling ok is natural and it happens to everyone sometimes. It's how you deal with that which is what's important.

This website has a list of hotlines that will be able to answer any questions you may have.

https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources

Please reach out to me personally if you need someone to talk to. I love you all and I'm always here for you guys.