Do you feel worried, fearful or very tense about things? If so, you may be experiencing anxiety.

40 million adults in the US who are age 18 and over experience significant anxiety. That’s almost 20% of the total population! That’s a lot of anxiety!

What is even more disturbing is the fact 25% of teenagers, those are our children between ages 13 and 18, are affected by anxiety. This makes them more likely to perform poorly in school, miss out on important social experiences, and engage in substance abuse.

If anxiety is affecting your everyday life, you need to seek medical attention. In the meantime, here are some lifestyle changes that may help.