Welcome to another episode of Through Help & Back. In this insightful episode, we delve into the common challenge many face: the belief that not taking care of oneself might hinder the ability to care for loved ones. We particularly focus on the unique struggles faced by new mothers who often carry immense responsibilities. Our guest, psychotherapist Marissa Holway, not only shares innovative strategies but also draws from her own personal experiences to tackle this challenge head-on. Discover how prioritizing self-care can empower individuals to give more to the people they cherish most. Join us for a conversation that offers valuable insights into the delicate art of self-nurturing and the profound impact it has on our ability to support those we love.

Check out Postpartum International: https://www.postpartum.net/  

Follow Marissa On Instagram: https://www.instagram.com/themarissaholway/  

Check out Marissa’s program: https://marissa-holway.teachable.com/p/preparing-for-motherhood  

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Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email [email protected] for help.

If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here:  

https://forms.gle/jbnP4HxfuuwVHD698

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DISCLAIMER

The information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.

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Episode Production Credits

• Leo Massoud