Welcome to another episode of Through Help & Back. In this episode, we will be uncovering the intricate web of the mind-body connection. In the realm of ongoing diagnoses, chronic pain, and enduring illness, the relationship between our mental and physical well-being takes center stage. Our guest, Erica Smith, a dedicated psychotherapist from North Carolina, brings her expertise in trauma work and supporting those navigating chronic illness. Drawing from her personal journey with chronic illness, Erica shares valuable insights on how embracing the power of gratitude and concentrating on the good days has been a source of resilience and thriving. Join us for an enlightening conversation that sheds light on the importance of the mind-body connection and offers hope to those facing similar challenges.

Follow Erica on Instagram: https://www.instagram.com/wholementality/  

Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095  

The Way Out: https://www.amazon.com/Way-Out-Revolutionary-Scientifically-Approach/dp/059308683X

–

Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email [email protected] for help.

If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here:  

https://forms.gle/jbnP4HxfuuwVHD698

–

DISCLAIMER

The information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.

–

Episode Production Credits

Leo Massoud