Join us for an inspiring episode of Thoughtfully Mindless with Jeffrey Banks, titled "The Longevity Chronicles: Jeffrey Banks on Building Sustainable Habits." In this episode, Jeffrey shares his remarkable transformation journey from being overweight to achieving optimal health. As a cybersecurity sales professional, Jeffrey managed to balance a demanding career with a commitment to longevity and wellness. Discover his secrets to building sustainable habits, maintaining a healthy lifestyle, and finding purpose in health and fitness. Whether you're looking to improve your own health or seeking inspiration, this episode offers valuable insights and practical advice for anyone on a wellness journey. Tune in to learn how to create lasting changes and achieve a balanced, healthy life.

Jeffrey on X:

https://x.com/jefbanks