Episode 5: Self-Soothing: Constructive Vs. Destructive
Released Thursday, 29th October 2020
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Episode 5: Self-Soothing: Constructive Vs. Destructive
Episode 5: Self-Soothing: Constructive Vs. Destructive
Thursday, 29th October 2020
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Disclaimer: In this episode we briefly mention self-harming and alcohol use.
In this episode we discuss the difference between constructive self-soothing techniques and destructive ones. We talk on what we've seen, learned, and been through and how to better self-sooth for your benefit.
Link to CBT worksheet:
https://i.pinimg.com/564x/bb/30/d9/bb30d902a5224d68f951582a43703008.jpg
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Thought You Should Know Podcast
This podcast is fun, full of genuine girl talk, and deep relevant topics. This is the podcast you need and have been waiting for. It is time to talk about the ongoing journey that is mental health. Everyone lives it; it is a part of our everyday lives. Join the conversation with co-hosts Hannah Peña and Touré Clark as they share their own experiences and mental health journey and how to care for yourself today.Join Podchaser to...
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