In this episode we talk about the negative effects of loneliness and how it has been amplified during this global pandemic. Listen to find out what information we found to be astonishing and how we are battling loneliness ourselves during this time.


DISCLAIMER: In this episode, we offer recommendations on ways to combat loneliness during this time. We are merely encouraging people to think of creative ways to engage in safe, personable interactions. We stress the importance of still taking precautions and making decisions that are best for you and your families overall health and well-being. Stay safe out there and stay connected. We will get through this difficult time. 


We include research articles from CIGNA and NCBI. There links are below:
-https://www.cigna.com/newsroom/news-releases/2020/cigna-takes-action-to-combat-the-rise-of-loneliness-and-improve-mental-wellness-in-america

-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4225959/