Brian Richards is an incredibly bright guy with a deep understanding of the benefits of the natural light spectrum, the deficits of blue light and EMF, and the undeniable power of photon sauna therapy. I’ve been a huge proponent of the positive effects of red light therapy for years, and the science is clear: blue light isn’t doing our bodies any favors. When you look at the light we’ve historically adapted to, it’s all tilted red. But modern society isn’t exactly set up to help us with that – especially as we shift to working more and more indoors.  That’s where Brian and his incredible products come in, helping us get the positive aspects of red light and sun exposure wherever we are. If you come out the other side of this wanting to check out his stuff, he’s given us a listener discount. Just visit sauna.space and use the code “LUKE5” for 5% off.   03:31 — The Story Behind SaunaSpace The origins of SaunaSpace Early research surrounding sauna health benefits How red light saunas changed Brian’s life Creating a sauna for everybody   27:34 — Understanding Light & How it Affects Us The benefits of the sun and natural light How our biology has adapted to need light How manmade light and EMFs cause harm The science of the light spectrum and benefits of red and near-red light Acceptable forms of artificial light Integrating the natural and modern worlds   1:13:34 — Optimizing Your Light Experience Balancing light in your home The damage caused by flickering lights Finding a moment of solitude How to adjust your phone and computer for better light Different options and benefits of saunas   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY:   INSIDE TRACKER. 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When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Visit sauna.space and use code “LUKE5” for 5% off of any product LinkedIn: linkedin.com/in/brian-richards-71403172 Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey