Being at the top of your game is one thing, but staying at the top is another! In today's episode Glen chats with performance dietician and high performance coach Jess Spendlove about some budget-conscious and powerful habits to adopt around your:

👉🏻 nutrition

👉 sleep

👉🏼 movement

👉🏽 and micro-recovery

Check out Jess's podcast Stay at the Top wherever you're listening to this podcast!

Links mentioned in the episode 👇

https://jessicaspendlove.com/recipe-ebook/

https://jessicaspendlove.com/quiz/ 

Thanks to Skye Wealth for supporting our Thursday show! Connect with the team here

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