In this week's episode, Jen and Whitney are talking all about meditation. They discuss their own struggles with the practice, how to meditate, the benefits, apps to try, and go a little into the esoteric. Jen encounters a horse in a guided meditation. Whitney discusses breath-work. 

Thanks for listening!

This is Important! Is a mental health and wellness podcast. Our aim is to join the fight to destigmatize mental health and to introduce you to alternative therapies, ideologies, and practices that can make you feel better today and every day.