Hello Friend. Weight loss success is not in the myths but in the gifts of healthy foods. You can achieve a healthy weight without depriving yourself of delicious complex carbs, healthy fats, and natural sweeteners as part of a healthy diet when consumed in moderation. Sounds amazing, right? In this episode, I address common weight loss myths, reveal stimulating foods to avoid, and discuss food combinations that trigger overeating. If you're eager to start feeling better and transform your body, I have proven strategies that help. Let’s go to the show!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ 3 Weight Loss Diet Myths That Hinder Your Success. Find out the truth behind popular misconceptions and learn effective strategies for successful weight management.✅ Freedom From Stimulating Foods - Feel The Difference In DaysUnderstand the impact of stimulating foods on your health and weight. Find out which foods to avoid for noticeable improvements in your emotions and energy levels within just a few days.✅ Avoid Food Combinations That Trigger OvereatingLearn about specific food combinations that trigger overeating and sabotage your weight loss goals. Get practical tips for balanced meals that keep you satisfied and on track.Chapters00:00 Welcome01:20 Eating Fat Makes You Fat?02:20 Carbs: Friend or Foe?04:00 Healthy Meal Idea #104:45 Downfall of Stimulating Foods07:15 Alcohol Stimulant and Depressant08:25 Fruit Juice Sweet Deception08:50 Food That Trigger Overeating10:45 Emotional Eating11:25 Final Word On Myths12:00 Healthy Meal Idea #2

Thank You for listening to Thirty Pounds Down🎵🙏Subscribe, and don’t forget to leave a comment—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHilRECOMMENDED RESOURCES:Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheetSubscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTrainingWork With Me One-on-One Click the Link to Schedule a consultationhttps://calendly.com/glenda-healthdesign/30min👥 Connect With Me  ⤵️⤵️⤵️⤵️💌JOIN email community for free resources www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill