In this episode we are joined by Jeff Nemeth - Founder of Fitness Disruption, a company asking you to redefine fitness on your own terms!

If you have ever bought a plan that 'fits everybody' and caters for nobody in the same breath then this is the podcast for you!

We take a look at all things social media, fitness and nutrition and ask you to think about what works for you and only you. What can you sustain and what can you make a real habit in your everyday life