Today’s conversation is more than just an interview. Our guests Jackie Knetchel and Justin Fairman are going to walk us through a couple of short breathwork practices that are safe to do on our own without in-person guidance. 

Jackie and Justin are the cofounders of the Flow Consciousness Institute, a research body and educational institute dedicated to understanding the mechanics of consciousness, reality, human potential, and the relationship between them and using these insights to develop practical tools and training. Their work focuses on an integrative approach to the expansion of human potential, elevating consciousness and social empowerment working with global leaders and successful entrepreneurs, while also making the Flow Consciousness Methodology available and accessible to all. 

On today’s episode you’ll learn: 

• What’s Flow Consciousness, and how is that different from the “flow state” we’ve all heard about achieving through meditation, surfing, music, etc? 
• What is breathwork, and what’s the science behind it?
• What’s the difference between breathwork and meditation? 
• What kind of breathwork should you practice? 
• Are there any dangers in breathwork? What’s tetany, and how can we avoid it?
• … plus two easy to use short breathwork practices that we’re going to experience together  right here on today’s episode. 

Learn more at flowconsciousnessinsitute.com 

Follow Jackie on Instagram at http://intstagram.com/jackieknetchel 

Follow Alexis on Instagramhttp://instagram.com/alexis.dovetailhttp://instagram.com/dovetailcommunity

To learn more about the podcast or follow us on social, visit https://thinkaboutthis.carrd.co/