About six months ago, I started noticing my mood, my energy level and my overall excitement about life. I was caught in a loop, operating out of patterns I’d created years ago. I wanted help navigating me being stuck, but I also knew I didn’t want to sit in a therapist’s office and re-hash all my old trauma. Sarah’s approach is one of the things that makes her work so impactful. She combines her life experiences and training as a certified Life Coach and Somatic Experiencing® Practitioner, to help people who feel overwhelmed with the demands of life move through their current stress and past trauma to create new patterns that help them reclaim their lives with joy and passion. She’s really good at harnessing information and using it to help her clients transform their lives. Join us as we talk about my experience working with her, how the brain and nervous system work and how they store trauma, why breath is so important, and how regulating our stress response can help us create new patterns that help us thrive in life. This episode is packed with goodness, so listen and enjoy.