This week, Sara and Jen Meyer are reunited as co-hosts for an important conversation on smartphone boundaries with Brad Marshall, a psychologist, author, and the Director of the Internet Addiction Clinic in Sydney. They discuss small changes we can make in our daily lives to be more present, how social media impacts our brain and mental health, warning signs in our kids, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Good Chop (goodchop.com/foster120 PROMO CODE: foster120)

 AG1 (drinkag1.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: foster)

Skims (skims.com and let them know we sent you!)

Foria (foriawellness.com/foster)